Last week the Iconic Iron squad hit the gym and murdered chest with a crazy work out! We started out with heavy sets on the flat bench at high reps and worked up to our max, then dropped down to about 85% weight and repped it out until failure. After that we followed it up with a crazy marathon on the incline bench starting with 185 lbs and dropping 20 lbs each set all the way down to 65 lbs. The entire marathon ended up being about 7 sets total and each person went until failure on each set. We show the first 5 reps and then sped through the rest of each lifters set to keep the time down on the video and it still hit 15 minutes! This is our first video of many to come so check it out, comment, subscribe, share and leave some feedback if possible!#IconicIron
