Chris Jones(P.O.G.) - Should You Lock Out On The Bench Press | Tip Video
Chris Jones of Physiques of Greatnessgives his opinion on a heavily debated topic in the weightlifting community. In his opinion it doesn't matter if you use a full range of motion or if you keep constant tension on the chest. I agree because it helps with the longevity of the elbow and also forces blood constantly into the chest.
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